Course Outline:

Influenza Prevention and Self Care

  • How to Prevent Influenza
  • How to help yourself and others when influenza happens
  • When to seek medical care

Topics of Discussion

  • What is influenza and what is pandemic influenza?
  • Influenza Transmission
  • Symptoms of Influenza
  • Prevention of Influenza
  • How to manage influenza in adults
  • How to manage influenza in children
  • How to take a temperature
  • Complimentary and Alternative Medicines
  • Dealing with stress and fear

The course is delivered by a Registered Nurse. Course length is one hour with time afterwards for questions. We can provide flexibility with time scheduling, ie. following a safety meeting, or over a lunch hour.

Posters and information booklets are provided for participants.

Cost is $300 per training session.


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